Pilates with Penny
Mondays 11am – 11.45am
Pilates is for everyone! Not only does it strengthen your core , it gives you greater mobility and balance in your body.
Local instructor Penny's classes are open to all levels and combine a mixture of strengthening, stretching and mobilising, leaving you feeling amazing!
Classes are at WG Grace Centre and are free to ChART residents (£5 for non-residents). Mats are provided (but feel free to bring your own) and wear something comfortable.
Drop in on Mondays (until 20th June) to join (please arrive 15min before the class to complete a health questionnaire)
South London Healthy Homes
Do you struggle with energy bills?
They can offer free help to anyone living in South London who is over 65, on a low income or has long term health conditions or disability. Their friendly team can make your home warmer, saving you money and improving your health.
For free help call: 0808 169 1779
or visit : www.cact.org.uk/swtw
is a social prescribing service, supporting adults in Lewisham who are looking to improve their health and wellbeing.
They can help you find local services and
groups. Call 0330 058 3464
Exercise & Wellness 2022 - What Would YOU like?
We're busy planning a programme of activities and classes for 2022 - but we need to hear from you!
Is there a class you've always wished you could try?
Or are you a local trainer or coach with a great idea for a community class?
We want to hear from you - contact Victoria with your suggestions: email@example.com / 07585 840644
Get out of the house and come and join our welcoming social group on Thursday mornings. We have free tea, coffee and snacks and plenty of good conversation and laughs. Everyone is welcome so give it a try!
We are planning different things each week including pottery painting, collage, card making, weaving, music, dancing, chair yoga, quizzes and Christmas decoration making during December. Activities are decided by group members so if you have an interest to share then let us know!
WG Grace Community Centre, 1 Lions Close, SE9 4HG
Do you need help with a local issue?
Contact your Grove Park Councillors
firstname.lastname@example.org 020 8314 6944
email@example.com 07875 092648
firstname.lastname@example.org 020 8314 7886
See them in person on 1st Saturday of the month at Grove Park Library 10am - 11am
(4th December and then from February 2022).